According to a recent Gallup poll, 14% of Americans say they use CBD products.
That's pretty impressive considering that the industrial hemp it's derived from was only legalized last year.
No wonder it seems like CBD is everywhere all of a sudden, with so many different brands and types of products it can make your head spin.
Are you thinking of trying CBD but aren't sure where to start or how much to take? Let's take a look at everything you need to know about CBD dosage.
How Much CBD Should You Take?
One of the first questions that comes up with anyone considering trying CBD is: how much CBD should you take? The simple answer is: it depends.
Unfortunately, there is no CBD oil dosage calculator that will spit out precise and perfect dosage information for you.
That's because everyone is different, and factors like your weight, metabolism, genetics, diet, and environment can affect how much CBD you should take. Not only that, but you also have to take into account the way you're taking the CBD as well as the consistency of the product you're using.
Considering all of these varying factors, it's best to take the smallest recommended dose of whatever product you're using to start. Then, you can gradually increase the amount you're taking if you aren't receiving the desired effects.
It can be helpful to keep a daily journal, recording the amounts that you've taken and how it makes you feel. This can help you gain a better understanding of what cannabis oil dosage works best for you.
How to Determine CBD Dosage With Different Types of CBD Products
What aren't they putting CBD oil in these days? If you're thinking of trying CBD for the first time, you've got no shortage of options when it comes to the form it comes in. Depending on why you're using it, how quickly you'd like it to set in, how much control you want over your dosage, and other factors, some of these CBD forms might be more appealing to you than others.
CBD can be purchased in smokable wax form, vape cartridges, or crystalline isolates. You can also buy just the flower buds.
Smoking CBD is one of the fastest ways for CBD to enter your system, so if you're looking for immediate effects this might be the route for you. The effects don't last as long as with other methods, however. It's also difficult to know precisely how much you're taking, so if you go this route you'll want to start slowly.
If you're looking to take CBD orally, you have a lot of options. You can simply use CBD tinctures, or you can purchase products with added CBD such as gummies and other edibles, chewing gum, cooking oil, and bottled water.
Taking CBD orally is a good way to know exactly what dose you're taking, so if you're concerned about know exactly how much you're taking this might be a good way to go.
It will take longer for the effects to set in but the effects will stick around longer than if you smoke CBD. Taking CBD orally is also much more discreet than smoking CBD, so that's another thing to take into consideration.
Another popular way to use CBD is to apply it topically, either through transdermal patches, CBD-infused salves, lotions, soaps, or shampoos, or through CBD bath bombs.
One of the benefits of using CBD this way is that it bypasses the metabolism by the liver. It's also useful if you want to apply CBD to a particular part of the body. Depending on a number of different factors, the length of time it takes to set in can vary widely, but the effects can last for five or more hours.
Using the transdermal patches, the CBD effects can last for one to two days. People who are looking for a steady release of CBD into the bloodstream might go this route, but it's not the most conservative way to go if you're just starting out.
Can You Take Too Much CBD Oil?
While there is no established lethal dose of CBD, research into CBD products is still young and we have a lot left to learn. CBD is generally believed to be non-addictive, meaning that it has not physically addictive properties and stopping its use won't lead to physical withdrawal symptoms.
So while we might not know exactly how much CBD is too much, there's no reason for you to treat yourself like a guinea pig. By starting with the minimum dosage recommended on the product you're taking, and slowly increasing the amount depending on how you feel and what you're looking for, you can avoid taking too much CBD.
CBD does have some known contraindications with certain medications, so it's important to talk to your doctor before you start using CBD.
Experiment and Listen to Your Body to Find the Right CBD Dosage For You
Maybe it's frustrating for their not to be an exact answer to what CBD dosage is right for you, but this is an opportunity to experiment and listen to what your body is telling you. By first talking to your doctor and then starting small, you can be sure to avoid any potential negative effects of this trendy phytocannabinoid.
Are you looking for more information on CBD? Be sure to check out the rest of our blog to find tons more CBD related articles! If you're in the market for CBD products, learn more about what sets us apart and feel free to browse our online store.